skip to main |
skip to sidebar
Get that knot out of your neck... There's no one around to help you get the knot out of your neck. You've been sitting at the computer for entirely too long. What are you to do? Keep a small towel in the office for just this occasion.
Wet the towel and microwave for 1 ½ minutes on high. Reach in very carefully to see if it's hot enough. Wrap the towel around your neck and sit back for a minute. Once comfortably sitting, begin to stretch your neck by lowering your head for 10 seconds in each of these positions: forward, left, and right. Remove the towel, take the palms of both hands and rub in a circular motion on both sides of the neck for 30 seconds.
Maybe someone thoughtfully decided to get you the gift of massage to help you relax. Or, maybe you just decided to treat yourself. Whatever the case, you are ready to get a massage. But, before you go, knowing what to expect at your first appointment, as well being prepared with the right questions to ask, can ensure that you get the most from your session.
Speak Up
Good communication is very important to ensuring your comfort. Don’t be afraid to discuss any apprehensions or concerns, since it’s important that you be as comfortable as possible during the session.
Also, if this is your first massage, make sure you tell your therapist this. She’ll take more time with you to explain the basics to ensure your comfort. Anna remembers one particular experience with a first-time client. It serves as a reminder of just how important it is to communicate clearly with first-time clients. “I wasn’t as cued into this particular woman as I should have been, as I was leaving the room, I tossed over my shoulder, 'please get completely undressed and slip under he sheet.' The woman’s eyes bulged out. She was clearly petrified.” Massage therapists are professionals dedicated to do their best to help you feel at ease. While you will get more out of a massage with less on, removing articles of clothing may make some uncomfortable. The therapist will either leave the room or otherwise provide privacy while you undress. You should take off only as much as you are comfortable removing. A sheet or towel is provided for draping during the massage.
The therapist will uncover only the part of the body being massaged, insuring that modesty is respected at all times. The draping also keeps the person receiving the massage warm. If you do not want to undress, wear clothes during the massage that will allow the massage therapist to touch and move the areas of your body that need to be worked on. Also, make sure to remove any jewelry or other articles that might interfere with the massage. Anna worked with that particular client to make the situation more comfortable, and today, they are able to look back and laugh at the first-time experience.
Be Honest
Though stress relief is a common reason for people to seek out massage, massage therapy can alleviate numerous ailments. If it is your first appointment, or a first appointment with a new massage therapist, a basic health history should be taken. Here, you can list any areas that are troubling you or anything in particular you’d like the therapist to pay special attention to.
Before the session, let your massage therapist know what your needs are, and report any areas that have been giving you trouble lately—neck, head, legs, etc. Also know that massage can help with more than these ailments. "Massage is important in various ways to all consumers,” says Anna. “Massage can help consumers cope with stress, maintain a better quality of life when dealing with chronic pain or disease, help with injury recovery whether they are an athlete or a weekend warrior and help them become more aware of their body in terms of self-care. Massage can also provide the much needed caring touch for those women who have been widowed or are dealing with breast cancer." Feel free to give feedback to the massage therapist regarding things such as the hand pressure and speed of movement. Most will check in with you to determine if the pressure they are using is right, but if at any time the pressure is too much or too little, let your therapist know. Also, report any discomfort, whether it is from the massage itself or due to any problems or distractions related to the environment (e.g., room temperature, music volume, lighting, etc.).
Chatter ControlSome people like to talk during a massage session, while others remain silent. If your massage therapist encourages you to talk or not talk, it is usually based on whether or not it seems to help let go of tension and get in touch with oneself. However one of the most common reasons people change massage therapists is that they felt the therapist talked too much. Anna adds “What clients tell me, and what I find when I am on the receiving end of massage, is that talking takes away from the relaxation component of the session, clients like to zone out, to shut out the worldly distractions, and to tune into the sensation of the massage, and to enjoy the feeling of having their muscles and tissues worked on. Talking makes them have to pay attention. Massage induces a parasympathetic state of rest, and having to talk or listen can hinder that,” she says.
The therapist should ask about the topic of conversation before the massage begins; but if the therapist doesn’t, then you have the right to discuss it either before or during the massage. Say something like, “I prefer to rest and not talk when I get massaged.” “If a therapist is chatting away, it may be awkward for a client to be assertive enough to say something, but most therapists want to serve their clients' needs, and would be appreciative for the information,” Anna says. Above all, remember: time on the massage table is your time. Don’t be afraid to ask your therapist questions, so that your massage experience can be as relaxing and beneficial as possible.
A Good Head Massage Goes A Long Way
For those of you who spend a lot of time "in your head," a good head massage works a variety of accu-pressure points and increases circulation to your head and brain. It is very relaxing and can take as little or as much time as you wish, but should take at least two to three minutes. Close your eyes to diminish sensory input and start by resting the bases of your palms on your forehead with the fingers positioned on the scalp. Using a firm pressure—NOT sliding your palms or fingers—rotate your hands. This moves your whole scalp. Then with your right hand, using a circular motion of your fingertips, massage the right side of your scalp. Reposition your hands as necessary to cover the entire right side of your scalp front to back and from the midline of your scalp to your ears.
Remember, not to SLIDE your fingers but to use just enough pressure to move the top layer of your scalp. Now switch and work on the left side of your head. Next, using either your index or middle fingers on both hands, place them midline of your scalp and at the edge of your hairline. Working from front to back, using the same circular pressure as before, massage these pressure points, advancing a quarter of an inch at a time. Use as little or as much pressure as feels good to you. Stop when you reach the crown of your head. The finishing touch to this massage is to take small tufts of your hair and gently pull and release it, covering the whole head; then gently scratch your entire scalp. Practicing deep breathing while doing this massage adds greatly to the benefits of this massage technique. Now you're ready to go back to work if you must, or go to sleep if it's bedtime!
Happy Massage Anna
