Working hard or studying too long on your laptop?

Anna's Massage Tips

Working hard or studying too long on your laptop?
Need a boost of energy and mental focus? Place your thumb behind your ear and your index finger in front of it.

Start at the top of your ear and gently rub the border, slowly moving down to the earlobe. Do both sides at the same time, and viola! You will feel more alert and charged to go on.

Psychological Benefits of Massage

Massage as a healing tool has been around for thousands of years in many cultures. Touching is a natural human reaction to pain and stress, and for conveying compassion and support. We now have scientific proof of the benefits of massage - benefits ranging from treating chronic diseases and injuries to alleviating the growing tensions of our modern lifestyles.

Having a massage does more than just relax your body and mind - there are specific physiological and psychological changes which occur, even more so when massage is utilized as a preventative, frequent therapy and not simply mere luxury. Massage not only feels good, but it can cure what ails you


1. Increases a sense of well-being

2. Alleviates mental and nervous exhaustion

3. Deepens awareness of self, breath, movement

4. Reduces mental stress

5. Improves mood

6. Helps release long-held patterns of trauma and grief

7. Enhances psychotherapeutic & spiritual growth

8. Increases a sense of vitality, energy & mental alertness

9. Prepares one mentally for work/athletic performance

10. Decreases depression

11. Fosters peace of mind

12. Improves ability to respond to everyday stress

13. Enhances capacity for creative thought

14. Satisfies basic need for soothing, nurturing touch

15. Reduces anxiety
16. Increases awareness of mind-body connection

Physical Benefits of Massage

Massage as a healing tool has been around for thousands of years in many cultures. Touching is a natural human reaction to pain and stress, and for conveying compassion and support.

Having a massage does more than just relax your body and mind - there are specific physiological and psychological changes which occur, even more so when massage is utilized as a preventative, frequent therapy and not simply mere luxury. Massage not only feels good, but it can cure what ails you.

1) Massage dilates (opens up) blood vessels, improving circulation and relieving congestion.

2) Massage increases the number of red blood cells, especially useful in cases of anemia.

3) Massage acts as a ‘mechanical cleanser’ pushing along lymph and hastening the elimination of wastes and toxic debris.

4) Massage improves muscle tone and helps prevent or delay muscular atrophy resulting from forced inactivity.

5) Massage can compensate, at least in part, for lack of exercise and muscular contraction in persons who, because of injury, illness or age, are forced to remain inactive. In these cases, massage helps return venous blood to the heart, and so eases the strain on this vital organ.

6) Massage improves the general circulation and nutrition of tissues. It is accompanied or followed by an increased interchange of substances between the blood and tissue cells, heightening tissue metabolism.

7) Massage increases excretion via the kidneys of fluids and nitrogen, inorganic phosphorus and salt in normal individuals.

8) Massage encourages the retention of chemical compounds necessary for tissue repair in persons convalescing from bone fractures.

9) Massage stretches connective tissue, improves its circulation and nutrition and so breaks down or prevents the formation of adhesions and reduces the danger of fibroses.

10) Massage improves the circulation and nutrition of joints and hastens the elimination of harmful particles.

Indian Head Massage

Indian head massage is part of Ayurveda healing system which believes that good health depends on balanced energy. It is safe, simple yet effective way for relieving stress.The treatment is focused on the head, neck, shoulders and back. It improves blood circulation to the neck and head increasing the flow of oxygen to cells and tissues.

> It improves and promotes hair growth.

> It enhances health and nourishment of the skin.

> It relieves accumulated tension and restores flexibility to tight muscles.

> It reduces mental stress and promotes better sleep.

> It improves concentration and reduces anxiety.

Prices
D450 45 minutes

Book your Indian head massage at +220-9904493

gambiamassage@gmail.com

Waxing Treatments

Let us pamper you with our Holistic health waxing treatment. Waxing is a very convenient, cost-effective, longer-lasting and quick method of removing this unwanted and unsightly body hair. As it removes hair directly from the roots, one does not need to worry about hair growth till at least 3-6 weeks.

Waxing can be used for removing hair from virtually any part of the body. It is most commonly used for removing hair on the arms, legs, underarms and bikini line. Other parts of body where waxing is frequently used for hair-removal are face, including upper lips, lower lips, eyebrows and chin, and the chest and back. The only areas where waxing should not be used are eyelashes and inside nose and ears.

Waxing is the longest-lasting temporary hair removal technique available. First, a special preconditioning lotion for waxing (regular lotions and creams make the wax slip from the hair) is applied. Then hot wax is poured onto the skin and covered with strips of cloth. Once the wax hardens around each strand of hair, the cloth is quickly pulled off. Waxing really does make your hair grow lighter over time.

Waxing Prices

Full Leg D600

Half Leg D300

Bikini Line D300

Under Arm D300

To book your waxing treatment call us on +220-9904493

Gambiamassage@gmail.com