Anna's Massage Tips

Get that knot out of your neck... There's no one around to help you get the knot out of your neck. You've been sitting at the computer for entirely too long. What are you to do? Keep a small towel in the office for just this occasion.

Wet the towel and microwave for 1 ½ minutes on high. Reach in very carefully to see if it's hot enough. Wrap the towel around your neck and sit back for a minute. Once comfortably sitting, begin to stretch your neck by lowering your head for 10 seconds in each of these positions: forward, left, and right. Remove the towel, take the palms of both hands and rub in a circular motion on both sides of the neck for 30 seconds.

New to Massage Therapy

Years of research shows that massage therapy is no longer just for relaxation. The medicinal benefits offered by therapeutic massage can have a positive, lasting impact on your health and lifestyle. But if you haven’t had much experience with massage therapy, you might be wondering what to expect.

Purpose of Massage
The benefit of a therapeutic massage comes from the purpose of the massage. It can rid your body of life’s every day stresses, reduce muscle pain, help alleviate the discomfort of certain ailments, or just help restore balance to your body and mind, leaving you feeling rejuvenated and helping you maintain a life of wellness and good health.

The Best Treatment For You
At The Holistic Health Centre, the choice is yours. You can select the massage treatment that best fits your needs for very affordable rates. If you aren’t certain what type of massage you would enjoy most, our experienced Massage Therapists will meet with you prior to your massage to help determine the best customized therapeutic massage for you.

To book your treatment call us on +220-9904493
Gambiamassage@gmail.com