Holistic Massage Therapy

Holistic Massage is an ancient therapy that heals physical and emotional tension. Anna’s Holistic massage helps to restore balance to your body and mind and helps relax and de-stress you. We cover the back, neck, shoulders, legs and feet.

Our Holistic massage incorporates traditional Swedish massage techniques to release muscle tension and promote a sense of wellbeing. Holistic massage increases your blood and lymph circulation, boosts endorphin levels and can help restore natural sleeping patterns.

Benefits

There are many benefits associated with holistic massage. It benefits all body systems, as it is a natural and effective way to treat both physical conditions and psychological problems.

Short term

Improves skin tone and colour, it improves circulation and removes dead skin cells. Relives muscle fatigue, stiffness and soreness. Relaxes the mind, which in turn reduces tension and effects of stress. Increases energy as massage invigorates all body systems.

Long-term

Boosts the immune system and helps relieve insomnia and increases energy levels and aids lymphatic drainage.

Prices

60 minutes 500D

gambiamassage@gmail.com

Working hard or studying too long on your laptop?

Anna's Massage Tips

Working hard or studying too long on your laptop?
Need a boost of energy and mental focus? Place your thumb behind your ear and your index finger in front of it.

Start at the top of your ear and gently rub the border, slowly moving down to the earlobe. Do both sides at the same time, and viola! You will feel more alert and charged to go on.

Walk to Health

The walking experience is primordial. All land-based creatures do it. Humans have been relying on this primary functional activity of daily life for as long as we have been around. Some people have developed it into a high-grade level of functional movement, an exercise that can combine performance with art, with health and fitness. Walking is uniquely human (though on two legs we cannot match the speed of most animals). We, nevertheless, can move with direction, determination, purpose and intention. Here the abstracted image ends and the real somatic feel begins.

Power Walking With Ease: From Hips To Spine To Arms
Walking upright requires an alignment with central gravity that is unique to humans. This connecting link starts from the hips, the strong bony structure and articulations of the pelvis generate three actions which are essential to getting lift and forward power. The hips have to rotate laterally, bend and extend, and flex.

That power is then transmitted to the spine and the ribs, which need to be in the best alignment to transmit the vectors of force. So what if it isn’t in the best alignment? First, imagine a car trying to move uphill in high gear. There is not enough power, the engine overheats and damage soon occurs. It is the same in a human body. If the hips are not generating the "horsepower" because of restrictions in action, then you walk harder using the legs. The legs become stressed, often manifesting this stress as knee problems. Second, the hips are doing OK, but the spine is curved either in a lower-back curvature (lordosis) or a mid-back curvature (kyphosis).

Does this sound discouraging? Look at it this way, if you recognize you are working too hard to walk, it is only a matter of some sensing, learning and movement awareness to shift out of a poor habit into a better way of walking to get the system functioning the way it was designed to do.
Try This Exercise
1. Face a door or wall. Place your fingers on it and organize yourself to be standing close and in the vertical plane. Avoid any leaning forward or putting pressure on your fingers.
2. Now, stand on one leg. Keep that leg straight and push through that leg as if you were pressing into the ground and generating a ground force, a spring-like action that runs up your spine and gives you the feeling of uplift (getting taller). 3. Think of directing the force through your body and notice how the body starts to turn. While you are doing this your other leg should have no weight on it. It can be touching the ground with the toes with the heel lifted to maintain your balance. Practice this activity on one leg, rest, and then do it with your other leg.

The key to this exercise is trial by experiment in order to sense differences and notice connections. Simply by doing and noticing, you start to activate your innate ability to feel the connection between pushing through a straightened leg and following that force as it travels through your body. It will probably rotate you slightly through the left if you are standing on your right leg, or to the right if you are standing on your left leg. Follow the force of this thrusting until you are clear where the end point is.

Simply by doing this exercise you are already developing movement awareness of sensing limbs, joint actions, resonant motion, lengthening and strengthening in an interconnected way. Once you start to cultivate the sensing of such connections, your walking will improve automatically. Walking as described above elongates the spine, provides strengthening, endurance, relaxation and perhaps most important, confidence building. Walking is the basic foundation of fitness.

Heal Your Child With Touch

Anna's Massage Tips

Heal Your Child With Touch
How powerful is a parent’s touch? Very calming and comforting—it relieves anxiety and conveys the message of security to the child.

To begin a massage, choose a quiet, comfortable, warm spot and rub oil (baby oil or olive oil will do just fine) on your hands so they’ll glide smoothly over your child’s skin.

Basically, massage your child’s face, chest, back of arms, hands, lets and feet. If your child is ticklish, maybe go a little deeper or skip over that spot of the body. End your massage with a hug and a kiss, and tell your child how much you love and appreciate him or her. They will love you for it! Happy massaging!

THE IMPORTANCE OF WATER

Most of the human body is comprised of this life-giving element, which performs many vital functions.

Why We Need It
Water is second only to air in importance for life. We can survive many days or even weeks without food, but we can only survive a few days without water. Unfortunately, the body’s need for water and its importance for health are often overlooked.

Approximately 60 to 75 percent of total body weight is water. While most people know that the blood, lymph, urine, sweat and tears are mostly water, they do not realize that the lungs are 90 percent water, the brain is 76 percent and even bones are 25 percent water. It also serves as a cushion and lubricant for our spine and other joints.
Most individuals lose between 10 and 16 cups of water per day. This loss is in sweat, urine, in the air we exhale and via direct evaporation from our skin. During exercise in a warm climate, as much as 8 cups of water can be lost in a single hour.

(You can visit the International Water Association’s Hydration Calculator to get an estimate on how much water you should have a day.)

Water’s Role In Massage
It’s important to keep your body’s fluid balance in check. You hear how vital it is to replenish what is lost during exercise, how the key to a successful workout is to keep well hydrated before, during and after exercising but did you also know that water is also important to drink post-massage?

Drinking water after a workout and/or a massage session is very important for creating balance in a person’s well-being,” says AMTA President Laurel J. Freeman. “The body uses muscle energy to move. The energy used from the muscles produces a byproduct called metabolic waste. There are many types of metabolic wastes, including lactic acid. Water helps the muscles by assisting the body's ability to release and eliminate metabolic waste to restore balance,” she says.

Anna says that massage ‘flushes out’ these metabolic waste products that have been trapped in soft tissues. “This puts the waste products into circulation in the cardiovascular and lymphatic systems where they are filtered and eliminated from the body,” she says. “Drinking lots of water provides the fluid medium for the ‘flushing out’ process. And, of course, drinking lots of water leads to more trips to the bathroom where water and waste products in circulation are eliminated.”

When We Don’t Get Enough
Insufficient water intake results in reduced cell function, which greatly diminishes the body’s ability to heal damaged tissues from injury and maintain optimal health. F. Batmanghelidj, M.D., author of Your Body’s Many Cries For Water, has successfully treated many diagnosed diseases—peptic ulcers, colitis, hypertension, rheumatoid arthritis, chronic back and neck pain, anxiety, depression, chronic fatigue, high cholesterol, asthma, allergies and diabetes—with simply increased and regular intake of water.

According to Batmanghelidj, dry mouth is the last sign of inadequate cellular water. When the thirst signals produced by the body are ignored or are responded to with intake of beverages other than water (i.e., soda, coffee, tea or concentrated fruit juice), eventually the body stops providing the sensation of thirst. It often requires drinking water regularly throughout the day for as long as six to eight months for the normal thirst signals to return, and for people to reacquire a taste for water. It can take up to a year or longer to rehydrate your tissues. The sensation of thirst also diminishes as we age. Therefore, it is very important for the elderly to acquire a “habit” of drinking adequate water to avoid cellular dehydration and subsequent health problems.

Caffeine’s Negative Effects
The loss of body water through urination is greatly increased by the ingestion of caffeinated and alcoholic beverages, as they a diuretic effect. Not only do we lose water, we also lose water-soluble vitamins, such as vitamin C, vitamin B1 (thiamine) and other B complex vitamins. There also is increased excretion of calcium, magnesium, potassium, sodium, chloride and zinc.

This loss can be made up by a diet rich in fruits and vegetables, since they can supply about 4 cups of water per day. But even with a diet high in fruits and vegetables, it is still necessary to drink an additional 6 to 8 cups of water per day to supply enough water to meet the body’s daily needs. For every caffeinated or alcoholic beverage you drink, you need to add an additional glass of pure water.

High intakes of caffeine have been linked to anxiety, insomnia, elevated blood pressure, heart palpitations, headaches, fibrocystic breast disease, diarrhea, increased stomach acidity and ulcers, birth defects and miscarriages. Long-term use of caffeine will cause overworked and weakened adrenals, which may lead to depression and chronic fatigue.

Tolerance for caffeine varies greatly. Some individuals can tolerate as much as 500 milligrams of caffeine per day, equivalent to five or more cups of coffee. Other people cannot tolerate even one cup of green tea, which contains approximately 35 milligrams of caffeine. This intolerance often is due to decreased capacity of the liver to clear caffeine from the body. If any symptoms of excess caffeine consumption are present or pregnancy is planned, caffeine should be eliminated from the diet. Otherwise intake of caffeine should be limited to less than 100 milligrams per day, the equivalent of one cup of coffee. Besides coffee and tea, caffeine is present in soda, chocolate, aspirin and other drugs, such as Fiorinal, Vivarin, NoDoz and Dexatrim.

Drink Up
There have been reports of people suffering from water intoxication, where too much water is consumed and it results in coma, or even death.

Technically, it is possible to drink too much water. However, according to the American Dietetic Association, the bigger concern is not consuming enough fluids.

Most people need 8 to 12 cups of water daily—from drinking water, other beverages and water in solid foods. And since certain medications, high-fiber intake and age can further boost your need for water, it’s more important to worry about getting enough high-quality H2O, than worrying about getting too much.

Anna's Massage Tips

A Good Head Massage Goes A Long Way
For those of you who spend a lot of time "in your head," a good head massage works a variety of accu-pressure points and increases circulation to your head and brain. It is very relaxing and can take as little or as much time as you wish, but should take at least two to three minutes. Close your eyes to diminish sensory input and start by resting the bases of your palms on your forehead with the fingers positioned on the scalp. Using a firm pressure—NOT sliding your palms or fingers—rotate your hands. This moves your whole scalp. Then with your right hand, using a circular motion of your fingertips, massage the right side of your scalp. Reposition your hands as necessary to cover the entire right side of your scalp front to back and from the midline of your scalp to your ears.

Remember, not to SLIDE your fingers but to use just enough pressure to move the top layer of your scalp. Now switch and work on the left side of your head. Next, using either your index or middle fingers on both hands, place them midline of your scalp and at the edge of your hairline. Working from front to back, using the same circular pressure as before, massage these pressure points, advancing a quarter of an inch at a time. Use as little or as much pressure as feels good to you. Stop when you reach the crown of your head. The finishing touch to this massage is to take small tufts of your hair and gently pull and release it, covering the whole head; then gently scratch your entire scalp. Practicing deep breathing while doing this massage adds greatly to the benefits of this massage technique. Now you're ready to go back to work if you must, or go to sleep if it's bedtime!
Happy Massage Anna

New to Massage Therapy

Years of research shows that massage therapy is no longer just for relaxation. The medicinal benefits offered by therapeutic massage can have a positive, lasting impact on your health and lifestyle. But if you haven’t had much experience with massage therapy, you might be wondering what to expect.

Purpose of Massage
The benefit of a therapeutic massage comes from the purpose of the massage. It can rid your body of life’s every day stresses, reduce muscle pain, help alleviate the discomfort of certain ailments, or just help restore balance to your body and mind, leaving you feeling rejuvenated and helping you maintain a life of wellness and good health.

The Best Treatment For You
At The Holistic Health Centre, the choice is yours. You can select the massage treatment that best fits your needs for very affordable rates. If you aren’t certain what type of massage you would enjoy most, our experienced Massage Therapists will meet with you prior to your massage to help determine the best customized therapeutic massage for you.

To book your treatment call us on +220-9904493
Gambiamassage@gmail.com

Reflexology,

Reflexology is much more than just a foot massage. This ancient technique can bring your whole body back into balance & can have deep, effective results on a large range of health problems.

The theory is that every part of your body is mapped out on the feet. More than 5,000 years ago, the Indians & Chinese were using reflexology. Pictographs on the wall of an Egyptian tomb show a man being treated with a form of reflexology. It is also a strong tradition in many African tribes & Native American peoples.

The benefits of reflexology include –
Stimulation to the blood circulation & the lymphatic system
Particularly effective for digestive disorders & constipation
Menstrual & menopausal problems respond well
Reduced stress & fatigue
Reduction in frequency & severity of migraines
Improvement in skin conditions
Increased energy

Prices

D400 35 Minutes

To book your Reflexology session call us on +220-9904493

gambiamassage@gmail.com

Psychological Benefits of Massage

Massage as a healing tool has been around for thousands of years in many cultures. Touching is a natural human reaction to pain and stress, and for conveying compassion and support. We now have scientific proof of the benefits of massage - benefits ranging from treating chronic diseases and injuries to alleviating the growing tensions of our modern lifestyles.

Having a massage does more than just relax your body and mind - there are specific physiological and psychological changes which occur, even more so when massage is utilized as a preventative, frequent therapy and not simply mere luxury. Massage not only feels good, but it can cure what ails you


1. Increases a sense of well-being

2. Alleviates mental and nervous exhaustion

3. Deepens awareness of self, breath, movement

4. Reduces mental stress

5. Improves mood

6. Helps release long-held patterns of trauma and grief

7. Enhances psychotherapeutic & spiritual growth

8. Increases a sense of vitality, energy & mental alertness

9. Prepares one mentally for work/athletic performance

10. Decreases depression

11. Fosters peace of mind

12. Improves ability to respond to everyday stress

13. Enhances capacity for creative thought

14. Satisfies basic need for soothing, nurturing touch

15. Reduces anxiety
16. Increases awareness of mind-body connection

Physical Benefits of Massage

Massage as a healing tool has been around for thousands of years in many cultures. Touching is a natural human reaction to pain and stress, and for conveying compassion and support.

Having a massage does more than just relax your body and mind - there are specific physiological and psychological changes which occur, even more so when massage is utilized as a preventative, frequent therapy and not simply mere luxury. Massage not only feels good, but it can cure what ails you.

1) Massage dilates (opens up) blood vessels, improving circulation and relieving congestion.

2) Massage increases the number of red blood cells, especially useful in cases of anemia.

3) Massage acts as a ‘mechanical cleanser’ pushing along lymph and hastening the elimination of wastes and toxic debris.

4) Massage improves muscle tone and helps prevent or delay muscular atrophy resulting from forced inactivity.

5) Massage can compensate, at least in part, for lack of exercise and muscular contraction in persons who, because of injury, illness or age, are forced to remain inactive. In these cases, massage helps return venous blood to the heart, and so eases the strain on this vital organ.

6) Massage improves the general circulation and nutrition of tissues. It is accompanied or followed by an increased interchange of substances between the blood and tissue cells, heightening tissue metabolism.

7) Massage increases excretion via the kidneys of fluids and nitrogen, inorganic phosphorus and salt in normal individuals.

8) Massage encourages the retention of chemical compounds necessary for tissue repair in persons convalescing from bone fractures.

9) Massage stretches connective tissue, improves its circulation and nutrition and so breaks down or prevents the formation of adhesions and reduces the danger of fibroses.

10) Massage improves the circulation and nutrition of joints and hastens the elimination of harmful particles.

Indian Head Massage

Indian head massage is part of Ayurveda healing system which believes that good health depends on balanced energy. It is safe, simple yet effective way for relieving stress.The treatment is focused on the head, neck, shoulders and back. It improves blood circulation to the neck and head increasing the flow of oxygen to cells and tissues.

> It improves and promotes hair growth.

> It enhances health and nourishment of the skin.

> It relieves accumulated tension and restores flexibility to tight muscles.

> It reduces mental stress and promotes better sleep.

> It improves concentration and reduces anxiety.

Prices
D450 45 minutes

Book your Indian head massage at +220-9904493

gambiamassage@gmail.com

Head Neck and Shoulder Massage

Total bliss – a wonderful 35 minute massage to ease away stress and tension in the head, neck and shoulder, topped off by an invigorating scalp massage.

Price

D400 35 Minutes

To Book Your Head Neck and Shoulder Massage call us on +220-9904493

gambiamassage@gmail.com

Book Your Appointment

To service you better we have implemented an easy booking system. We will do our best to accommodate your selected therapist, date and time.

Simply contact us here gambiamassage@gmail.com or call direct on +220-9904493 and we will call you to confirm.

Thank you, for choosing The Holistic Health Centre.

Please Note:
~ Appointment requests are checked regularly, however, your appointment is not confirmed until we phone you back.
~ It is recommended that you arrive 10-15 minutes prior to your service to ensure maximum relaxation time.
~ We ask that all cell phones be turned off for courtesy of other guests and to ensure your own personal time is not interrupted.
~ Cancellation Policy: 12 hours notice of cancellation or re-scheduling is appreciated.

Swedish Massage

Swedish massage is the style that comes to mind when most people think about massage. It was developed in Stockholm a couple of centuries ago and is the most common and best-known type form of bodywork performed today.

The goal is relaxing the entire body and this is accomplished by rubbing the muscles with long gliding strokes in the direction of blood returning to the heart. Additional techniques include circular pressure applied by the hands and palms, firm kneading, percussion-like tapping, bending and stretching. Lotion is often used to reduce friction and stimulate the skin.

Swedish massage is exceptional for increasing the level of oxygen in the blood, decreasing muscle toxins, improving circulation and flexibility while easing tension. Audio sonics can be used to relive fibrosis, arthritis and rheumatism.

Prices

D500 60 minutes

Book your swedish massage at +220-9904493

gambiamassage@gmail.com